Oats - Rolled Flour

 The "Heart-Healthy" Modern Staple

Oats - Rolled Flour is simply 100% whole grain rolled oats ground into a fine powder. Unlike refined wheat flour, which is stripped of nutrients, oat flour retains the germ, bran, and endosperm, making it a true whole grain superfood.

It has a mild, sweet, and nutty flavor that blends seamlessly into baked goods and smoothies. It is globally famous for its high content of Beta-Glucan, a unique soluble fiber that actively lowers bad cholesterol (LDL) and keeps you feeling full for hours. It is the go-to flour for healthy baking, pancakes, and for those looking to reduce their gluten intake.

Key Features

• Taste Profile: Subtle, creamy, and slightly toasted/nutty. It adds a comforting flavor to cookies and breads.

• Texture: Fine and soft, but slightly denser than wheat flour. It makes baked goods moist and chewy.

• Heart Guard: The only grain proven to actively reduce heart disease risk by lowering cholesterol levels.

• Weight Loss Friendly: The soluble fiber turns into a gel in the stomach, slowing digestion and curbing appetite significantly.

Product Specifications Table

Nutritional Profile (Per 100g)

Oat flour is structurally balanced, offering a rare mix of high protein, good fats, and soluble fiber.

Performance Comparison Graph

Below is a comparison of Oat Flour against Refined Wheat (Maida) and Rice Flour.

Metric: Heart Health & Satiety (Scale 1-10)

CHOLESTEROL LOWERING (Heart Health)
Oat Flour:         ██████████ (10/10) - High Beta-Glucan
Refined Wheat:     █░░░░░░░░░ (1/10)  - Negative Impact
Rice Flour:        █░░░░░░░░░ (1/10)  - Neutral

SATIETY (Fullness Duration)
Oat Flour:         ██████████ (10/10) - Forms gel in stomach
Refined Wheat:     ███░░░░░░░ (3/10)  - Hungry quickly
Rice Flour:        ██░░░░░░░░ (2/10)  - Very light

BAKING TEXTURE (Moistness)
Oat Flour:         █████████░ (9/10)  - Makes cakes/cookies chewy & moist
Refined Wheat:     ████████░░ (8/10)  - Fluffy but dry
Rice Flour:        ████░░░░░░ (4/10)  - Often gritty/dry

GLUTEN CONTENT
Oat Flour:         █░░░░░░░░░ (1/10)  - Naturally Gluten-Free*
Refined Wheat:     ██████████ (10/10) - High Gluten

Culinary Uses

1. Oat Pancakes/Chilla: The most popular use. Replace Maida with Oat flour for fluffy, healthy pancakes.

2. Smoothie Thickener: Add a spoonful to protein shakes or smoothies. It thickens the drink and adds fiber without cooking.

3. Binding Agent: Excellent for binding veggie burgers, cutlets, or meatballs instead of breadcrumbs.

4. Healthy Baking: Use it in cookies, muffins, and banana bread. It makes them denser and more flavorful.

5. Soup Thickener: A healthier alternative to cornstarch or cream for thickening soups.

Cooking Tip for Oat Flour

The "Lightness" Rule:

• Density: Oat flour lacks gluten, so it doesn't rise like wheat flour. If you substitute it 1:1 in a cake recipe, the result will be dense.

• The Fix: For baking, mix Oat Flour with other flours (like Wheat or Almond flour). A good ratio is 30% Oat Flour and 70% Regular Flour to get the health benefits without losing the fluffiness.

• DIY: You can make this fresh at home by pulsing Rolled Oats in a mixer grinder until fine!

Storage Instructions:
Store in a cool, dry place

---

Lic No.: 21225007002325

Manufactured & Marketed by:
Kisan Kaka Foods
G20, Ground floor, Aum Arcade, Sy. No 27/5 & 27/6, Doddamara Road, Rayasandra, Huskur Post, Bengaluru – 560099
📧 Email: kisankakafoods@gmail.com
📞 Customer Care: +91 8871948339 / +91 99025 48142