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Kisankaka Foods

Premium Green Moong (Whole) Atta

Premium Green Moong (Whole) Atta

Rs. 129.00
Rs. 129.00
Sale Sold out
Weight
Grinding - Flour Texture


Kisankaka Premium Green Moong (Whole)

Nature’s Lightest, Healthiest Superfood. Our Premium Green Moong (Whole) is sourced directly from the finest farms to ensure you get the most nutritious, unpolished pulse available. Known in Ayurveda as the "King of Dals," Green Moong is celebrated for being the easiest lentil to digest while packing a massive protein punch.

Unlike other heavier dals that can cause bloating, our Green Moong is light on the stomach, making it the perfect choice for children, the elderly, and those recovering from illness. Whether sprouted for a crunchy salad or slow-cooked into a comforting Dal, it brings an earthy, sweet flavor to your plate.  

2. Key Health Benefits

  • Easy Digestibility: It is the least gas-forming legume, making it safe for daily consumption without the risk of bloating or acidity.

  • Weight Management: High in fiber and protein but low in fat, it keeps you full for longer, effectively curbing hunger pangs.   

  • Heart & Blood Sugar Friendly: With a low Glycemic Index (GI), it helps regulate blood sugar levels and lowers "bad" cholesterol .

  • Powerhouse of Nutrients: Rich in Potassium, Magnesium, Iron, and Vitamin B-6, essential for keeping your energy levels high.

3. Nutritional Profile Table

This table outlines the approximate nutritional value per 100g of raw Green Moong.

Nutrient Amount (per 100g) Benefit
Protein ~24 g Muscle repair & growth
Dietary Fiber ~16 g Digestive health & satiety
Carbohydrates ~63 g Sustained energy source
Fat ~1.2 g Very low fat content
Potassium High Supports heart health

4. Visual Composition Graph

This graph visualizes the nutrient density of Green Moong, specifically highlighting its impressive Protein-to-Fiber ratio compared to its low fat content.

Nutrient Breakdown (per 100g)

  • Carbohydrates (Energy) ████████████ (63%)

  • Protein (Muscle Builder) █████ (24%)  

  • Fiber (Digestion) ███ (16%)

  • Fat ▏(1%) (Negligible)

5. Best Ways to Use

Green Moong is the most versatile pulse in the Indian kitchen.

  1. Sprouts (Ankurit Moong): Soak overnight and wrap in a cloth. Sprouting increases Vitamin C content by up to 20 times! Perfect for breakfast salads.

  2. Whole Moong Dal: Cook with ginger, garlic, and cumin for a hearty, nutritious curry that pairs perfectly with rice or rotis.  

  3. Moong Cheela (Pancakes): Soak, grind into a batter, and make savory pancakes—a favorite high-protein breakfast.   

  4. Khichdi: When you need a detox or a light meal, Green Moong Khichdi is the ultimate comfort food.   

6. Storage Instructions

  • Store in a cool, dry place in an airtight container.

  • Since our Moong is unpolished and natural, keep it away from moisture to maintain freshness for up to 6 months.

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