Besan - Bengal Gram Flour

The "Golden Binding Agent" of Indian Kitchens

Organic Besan, also known as Bengal Gram Flour or Gram Flour, is perhaps the most versatile flour in the Indian culinary repertoire.Made by grinding organic Chana Dal (split brown chickpeas), it has a vibrant pale-yellow color and a distinctively nutty, earthy aroma.

It is the ultimate Gluten-Free staple, revered not just for its taste but for its nutritional density. Unlike refined flours (Maida), Besan is a complex carbohydrate with a low Glycemic Index, making it a safe and healthy choice for diabetics. It acts as a perfect binding agent for fritters (pakoras), a thickener for curries (kadhi), and the base for India's most beloved sweets (laddus).

Key Features

• Taste Profile: Nutty, earthy, and savory. It has a raw flavor that transforms into a rich, aromatic taste when roasted.

• Texture: Available in Fine (for Dhokla, Kadhi, Pakora) and Coarse/Granular (specifically for Laddus and Mohanthal) varieties.

• Beauty Secret: Beyond food, it is famously used as a chemical-free face cleanser (Ubtan) to remove tan and oil.

• Protein Rich: It is one of the highest protein flours available, making it a favorite for vegetarians.

Product Specifications Table

Nutritional Profile (Per 100g)

Besan is a nutritional powerhouse, offering high protein and fiber without the gluten.

Performance Comparison Graph

Below is a comparison of Besan against Maida (Refined Flour) and Rice Flour.

Metric: Health & Utility (Scale 1-10)

PROTEIN CONTENT (Muscle Building)
Besan (Gram Flour): ██████████ (10/10) - ~22g (Very High)
Maida (Refined):    ████░░░░░░ (4/10)  - ~10g (Low Quality)
Rice Flour:         ███░░░░░░░ (3/10)  - ~6g

GLYCEMIC SAFETY (Diabetes Friendly)
Besan (Gram Flour): ██████████ (10/10) - Low GI (Ideal)
Rice Flour:         ██░░░░░░░░ (2/10)  - High GI (Spikes Sugar)
Maida (Refined):    █░░░░░░░░░ (1/10)  - Very High GI

VERSATILITY (Sweet & Savory)
Besan (Gram Flour): ██████████ (10/10) - Used in Curries, Sweets, Snacks
Maida (Refined):    ████████░░ (8/10)  - Bakery dominant
Rice Flour:         ██████░░░░ (6/10)  - Mostly snacks/crisping

GLUTEN-FREE
Besan (Gram Flour): ✅ YES
Maida (Refined):    ❌ NO

Culinary Uses

1. Pakoras / Bhajiyas: The most famous use. Besan batter creates a crispy, golden coating for vegetables.

2. Besan Chilla: A savory "vegetarian omelette" made with spices, onions, and herbs. High protein breakfast.

3. Kadhi: A yogurt-based curry thickened with Besan, popular in Punjab and Gujarat.

4. Sweets (Mithai): The key ingredient for Besan Laddu, Mysore Pak, Soan Papdi, and Mohanthal.

5. Dhokla / Khaman: Steamed savory cakes that are light and spongy.

Cooking Tip for Besan

The "Roasting" & "Aeration" Rules:

• For Sweets (Laddus): You must slow-roast the Besan in ghee until it turns golden-brown and releases a nutty aroma. Raw Besan tastes bitter and causes indigestion.

• For Fritters (Pakoras/Dhokla): To get fluffy, cafe-style pakoras, whisk the batter vigorously for 3-5 minutes to incorporate air. This makes the result light and crispy rather than dense and oily.

Storage Instructions:
Store in a cool, dry place

Lic No.: 21225007002325

Manufactured & Marketed by:
Kisan Kaka Foods
G20, Ground floor, Aum Arcade, Sy. No 27/5 & 27/6, Doddamara Road, Rayasandra, Huskur Post, Bengaluru – 560099
📧 Email: kisankakafoods@gmail.com
📞 Customer Care: +91 8871948339 / +91 99025 48142