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Kisankaka Foods

Whole Chana - Chickpea ( Bengal Gram ) Flour

Whole Chana - Chickpea ( Bengal Gram ) Flour

Regular price Rs. 119.00
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A Traditional Whole Grain Flour with Rich Texture

Whole Chana Flour, commonly known as Kala Chana Atta, is distinct from regular Besan. While Besan is made from skinned split chickpeas (Chana Dal), this flour is stone-ground from the Whole Bengal Gram (Black Chickpea) including the nutrient-rich brown/black skin.

This inclusion of the husk gives the flour a brownish-tan color and a coarser texture compared to the fine yellow Besan. It has a robust, earthy flavor and is valued in traditional culinary practices. It is naturally high in fiber due to the inclusion of the outer husk, making it a wholesome alternative to refined flours.

Key Features

  • Taste Profile: Deep, earthy, and rustic. It is less nutty than Besan and has a "heavier" taste that keeps you full for hours.

  • Appearance: Distinctly Brownish/Grey in color, unlike the bright yellow of Besan.

  • High-Fiber Traditional Flour: Naturally high in fiber due to the inclusion of the outer husk, traditionally valued in balanced diets.

  • Protein & Iron: Contains iron as part of its natural nutritional profile.


Product Specifications Table

Feature Description
Common Name Whole Chana Flour / Kala Chana Atta
Regional Names Kala Chana Atta (Hindi), Karuppu Kondaikadalai Maavu (Tamil), Kadale Hittu (Kannada)
Source Ingredient Whole Black Chickpeas (with skin/husk)
Color Brownish-Tan / Dull Grey
Nature

Whole Grain, High Fiber Flour

 

Fiber Content

Very High (~11g - 17g) (Due to husk inclusion)

Best For Missi Roti(Traditional Flatbread), Sattu (when roasted), Thickening Dark Gravies

Nutritional Profile (Per 100g)

Whole Chana Flour outperforms regular Besan and White Chickpeas in Fiber and Iron.

Nutrient Amount Benefit
Energy ~378 Kcal Provides sustained nourishment as part of a balanced meal.
Protein ~22g High plant protein for muscle maintenance
Carbohydrates ~58g Complex carbs with a low glycemic load
Dietary Fiber ~11g - 17g Naturally high in dietary fiber.
Iron ~4.9mg Contributes to normal oxygen transport in the body.
Fat ~6g - 7g Healthy fats for satiety

Product Comparison

Whole Chana Flour is coarser and darker than regular Besan due to the inclusion of the outer husk. It offers a more rustic texture and traditional taste profile.

Culinary Uses

  1. Traditional Missi Roti Preparation: The most common use. Mix 50% Whole Chana Flour with 50% Wheat Flour. The skin makes the roti darker but a wholesome option for balanced meals

  2. Sattu Drink (Requires Roasting): Note: This raw flour must be dry-roasted until aromatic to make Sattu. Once roasted, it can be mixed with water, lemon, and salt for a cooling summer drink.

  3. Kala Chana Kadhi: Unlike the yellow Besan Kadhi, this produces a darker, earthier soup that pairs well with steamed rice.

  4. Gravy Thickener: Use it to thicken dark curries (like mushroom or black bean gravies) where you want to maintain a rich, dark color rather than lightening it with yellow Besan.

  5. Vegan Omelette: Produces a firm and hearty texture suitable for savory preparations. than regular Besan when used for savory pancakes

    Shelf Life:

    Best before 6 months from packaging date.

    Net Quantity:

    (Write actual weight here – mandatory)

Cooking Tip for Whole Chana Flour

Hydration is Key:

  • Thirsty Flour: Because of the high fiber content from the skin, this flour absorbs more water than regular Besan.

  • Resting: When making dough, add extra water and let it rest for 20 minutes. This allows the coarse fiber to soften, ensuring your rotis are soft rather than dry and brittle.

Storage Instructions:
Store in a cool, dry place

Lic No.: 21225007002325

Manufactured & Marketed by:
Kisan Kaka Foods
G20, Ground floor, Aum Arcade, Sy. No 27/5 & 27/6, Doddamara Road, Rayasandra, Huskur Post, Bengaluru – 560099
📧 Email: kisankakafoods@gmail.com
📞 Customer Care: +91 8871948339 / +91 99025 48142

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